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Nutrition Blog

How Many Calories Should I Eat To Burn Fat?

By Liv

How Many Calories in an Egg?

By Liv

Fat Intake — How Much Fat Should You Eat Per Day?

By Liv

Carb Intake — How Many Carbs Should You Eat Per Day to Lose Weight?

By Liv
online nutritionist protein intake recommendations

Protein Intake — How Much Protein Should You Eat per Day?

By Liv
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This website provides general nutrition information only and cannot replace professional nutrition advice. Before making any dietary changes, you must consult me directly to determine if the information applies to your needs.

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